“Cette année , le lundi ce sera cross-fit, mardi kizomba, mercredi krav-maga, jeudi je jeûne (seul le bouillon de céleri est autorisé) et un week-end par mois ce sera stage de survie en milieu hostile.”
Ah ces fameuses bonnes résolutions! Celles qu’on prend le 1er janvier à 2h du matin quand notre degré de motivation est aussi haut que le degré d’alcool en circulation dans notre corps. Un conseil: ne mets rien par écrit, ne signe rien, ne parie rien et surtout ne prononce pas le “Croix de bois, croix de fer si je mens je vais en …!” (On ne sait pas :l’Enfer est peut-être pavé de barres de traction). Aujourd’hui, je vais t’expliquer pourquoi ces fameuses résolutions sont vouées à l’échec et comment tu peux vraiment changer ta vie.
Les pièges des bonnes résolutions : pourquoi on échoue ?
Commençons par décortiquer les raisons pour lesquelles nos bonnes intentions finissent systématiquement aux oubliettes. C’est un peu comme une mauvaise blague qui se répète chaque année, sauf que là, c’est nous qui en faisons les frais !
1. Des objectifs irréalistes : On se fixe souvent des buts dignes d’un super-héros. “Je vais perdre 20 kilos en un mois”, “Je vais apprendre le chinois en deux semaines”. Soyons honnêtes, c’est aussi réaliste que de vouloir devenir Thomas Pesquet en 2 semaines.
2. Le manque de planification : On se lance tête baissée sans vraiment savoir où on va. C’est un peu comme se lancer dans l’élevage de chèvres dans le Larzac sans On tourne en rond et on finit par abandonner.
3. La pression sociale : On choisit souvent des résolutions pour faire plaisir aux autres ou parce que c’est “à la mode”. Mais si ça ne nous correspond pas vraiment, c’est l’échec assuré.
4. Le manque de motivation intrinsèque : Si tu ne fais pas ça pour toi, mais juste pour cocher une case, autant dire que ta motivation va s’évaporer plus vite qu’une glace au soleil.
5. L’absence de flexibilité : La vie n’est pas un long fleuve tranquille, et pourtant on s’obstine à vouloir suivre un plan rigide. C’est comme essayer de faire du surf sur du béton : ça ne marchera tout simplement pas.
Voici un petit tableau récapitulatif de ces pièges, histoire de bien les avoir en tête :
| Piège | Conséquence |
|---|---|
| Objectifs irréalistes | Découragement rapide |
| Manque de planification | Perte de direction |
| Pression sociale | Manque d’authenticité |
| Absence de motivation intrinsèque | Abandon précoce |
| Rigidité excessive | Incapacité à s’adapter |
Une approche plus efficace : le changement durable
Maintenant que nous avons ri un bon coup de nos échecs passés, parlons sérieusement de comment faire pour vraiment changer sa vie. Et crois-moi, comme comédienne de café-théâtre reconvertie en coach professionnelle, j’en ai vu des transformations spectaculaires !
La clé, c’est d’adopter une vision à long terme plutôt que de se focaliser sur des objectifs annuels éphémères. Imagine que ta vie est une pièce de théâtre : tu ne vas pas improviser chaque scène au fur et à mesure, n’est-ce pas ? Tu as besoin d’un scénario global, d’une direction.
Voici comment procéder :
- Identifie tes aspirations profondes : Qu’est-ce qui te fait vraiment vibrer ? Pas ce que les autres attendent de toi, mais ce que toi, tu veux vraiment.
- Établis un plan stratégique : Décompose ton grand objectif en petites actions concrètes. C’est comme apprendre un texte : tu ne vas pas tout mémoriser d’un coup, mais scène par scène.
- Mesure tes progrès : Célèbre chaque petite victoire. Ça te donnera l’énergie de continuer.
- Reste flexible : La vie peut nous réserver des surprises. Sois prêt à ajuster ton plan si nécessaire.
En adoptant cette approche, tu transformes chaque petit pas en source de motivation. C’est comme dans la PNL : on se concentre sur les ressources positives pour avancer. Et crois-moi, ça marche bien mieux que de se flageller pour ne pas avoir tenu ses résolutions !
Le soutien externe : ton meilleur allié pour réussir
Tu sais ce qui fait vraiment la différence entre ceux qui réussissent et ceux qui abandonnent ? Le soutien. Oui, même les plus grands ont besoin d’un coup de pouce de temps en temps. C’est là qu’intervient le coaching de vie.
Un bon coach, c’est comme un metteur en scène pour ta vie. Il ne va pas jouer à ta place, mais il va t’aider à donner le meilleur de toi-même. Voici ce qu’un coach peut t’apporter :
- Un regard extérieur objectif
- Des outils concrets pour surmonter les obstacles
- Une motivation constante (oui, même quand tu as envie de tout lâcher)
- Des techniques pour maintenir ton engagement dans la durée
Quand je travaille avec mes clients, je les aide à transformer leurs vœux pieux en réalisations concrètes. On utilise des techniques de PNL pour ancrer les changements positifs et dépasser les blocages. C’est un peu comme si on reprogrammait le cerveau pour qu’il se concentre sur la réussite plutôt que sur l’échec.
Et tu sais quoi ? Même après la fin du coaching, l’impact continue. Parce qu’au final, ce n’est pas le coach qui fait le travail, c’est toi. Le coach est là pour te guider, t’outiller, te booster. Mais c’est toi qui mets en pratique, qui te dépasses, qui grandis.
Transformer ta vie : au-delà des bonnes résolutions
Alors, prêt à dire adieu aux bonnes résolutions et bonjour au vrai changement ? Voici un petit récapitulatif pour t’aider à démarrer :
- Oublie les listes de résolutions annuelles
- Concentre-toi sur un seul objectif qui te tient vraiment à cœur
- Établis un plan d’action concret avec des jalons mesurables
- Engage-toi dans une action continue plutôt que dans des efforts brutaux
- Célèbre chaque progrès, aussi petit soit-il
- N’hésite pas à demander de l’aide, que ce soit à un coach ou à tes proches
Souviens-toi, le changement durable, ce n’est pas un sprint, c’est un marathon. Et comme dans toute bonne pièce de théâtre, c’est le voyage qui compte, pas seulement la destination finale.
Alors, plutôt que de te fixer des objectifs irréalistes pour la nouvelle année, pourquoi ne pas commencer dès maintenant à écrire le scénario de la vie que tu veux vraiment ? Prends les rênes, deviens le metteur en scène de ton existence. Et si tu as besoin d’un coup de main pour peaufiner ton texte ou travailler ta mise en scène, tu sais où me trouver !
N’oublie pas : la vie est une comédie, parfois un drame, mais c’est toujours toi l’acteur principal. Alors, action !
Je suis Emmanuelle, mon parcours est le suivant :
professeur des écoles pendant 13 ans (un grand bravo à celles et ceux qui y consacrent leur vie), j’ai démissionné pour faire de ma passion pour le théâtre mon métier
Comédienne, professeur de théâtre je me suis aussi formée en PNL pour apprivoiser un peu l’infini potentiel de mon esprit (en fait ça vaut pour tous les esprits…)
Je ne suis pas docteur en neuro-sciences, je n’ai pas la prétention d’enseigner quoique ce soit juste l’envie de partager des découvertes, des inquiétudes et je l’espère un peu de dérision.
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